The Whole Foods Market near New York's Central Park South/West provides baggies in fresh produce department have recipes on them. Could not resist adding this one to the site. Beware —have not tried it yet. Will report after we have tried the recipe.
2 cups flour
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons parsley, minced
1 tablespoon grated lemon rind
2 tablespoons butter, unsalted
2 tablespoons nonfat plain yogurt
¾ cup low-fat milk
1 teaspoon olive oil
1 large onion, finely chopped
2 cloves garlic, minced
¾ cup dry white wine
1 ¼ cups beef broth
2 ½ pounds stewing beef
4 medium carrots, cut into one-half-inch thick slices
4 medium potatoes, cut into bite-sized pieces
3 tablespoons cornstarch mixed with 3 tablespoons cold water
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